Saturday, December 7th

1:00 - 3:00pm

Nia, Yoga and More!

Hosted by Holly Sack & Karen Callan

Note SPECIAL Location!

In the Mariposa Room at DesertView Performing Arts Center.

39900 S Clubhouse Drive, Tucson

in Saddlebrooke

What is Nia? Nia is movement that combines dance, martial arts, and healing arts with music and mindfulness. Nia is accessible to people of all ages, sizes, shapes, abilities, and fitness levels. 

Nia's movements work with and against gravity, and are designed to trigger the body's biochemistry, joints, and muscles.

For me, Nia is a spiritual expression of moving energy and allowing that movement to center and keep whole, the aura and light which surrounds each of us.

Wear something comfortable you can move freely in and bring a cushion or something to sit on if you like as well. There will not be chairs available in this room.